Details: Basic stretches and muscular endurance exercises that will help improve your flexibility and strength. Designed for all ages; geared toward those needing to maintain or increase mobility, and those wanting a gentle stretch. Free.

Details: Do you want to become a confident public speaker and strong leader? If so, Toastmasters is the place for you. You’ll find a supportive learn-by-doing environment that allows you to achieve your goals at your own pace.

Details: Island, organic produce, pizza and other hot food, raw honey, desserts, arts and crafts and live music provided by the Alternative Medicine Band.

No previous experience necessary

Details: For children ages 8-11. Students learn self-discipline, respect, greater focus and awareness in noncompetitive classes featuring exercise, strengthening and aikido’s nonviolent self-defense. Cost is $60 per month; families $90.

Details: It is not a diet club, but a fellowship of people recovering from compulsive overeating. The only requirement for membership is a desire to stop eating compulsively. No dues, fees or weigh-ins.

Details: Beginners and experienced welcome. Designed for all ages. Get active, increase flexibility and improve your overall health. Free and open to the public. Visit for all class dates and times.

Details: Experimental and traditional techniques to bring the fun of watercolor to your eyes and hands. Supply list given during the first class. Cost is $ per two-hour class.

Details: The Hilo Artists Hui has moved to a new location for this weekly event. indian dating Working with a live model is a great way to sharpen your drawing skills. Cost is $10 per session. Bring your own drawing supplies, including a drawing board or easel. If younger than 18 years old, you must have parental permission to attend.

Details: Exercise your body, mind and spirit with this Japanese martial art, which is an effective self-defense and path of self-development, integrating the whole person – physically, mentally and spiritually. Improves flexibility, endurance and coordination, self-confidence, discipline and awareness. Special rate of $60 for this six-week session. Other class times for adults, teens and youth available; also a special $10 session of aikido exercise class for seniors.

Details: Explore the variety of styles and expressions of this unique American partner dance. Learn basics such as shifting your partner’s weight, body isolations and ways to move across the floor. No partner or experience required; beginners welcome. Six weeks; cost is $35 or only $20 if you bring a new student. Drop-ins $10.

Details: Learn the basic footwork, rhythm and pulse, as well as essential partner connection for six-count Lindy hop. Add a few turns and you’ll be on the dance floor having fun in no time. Small, personalized classes; no partner or experience necessary. Six weeks for $35; $10 per class drop-in. Bring a friend who is new to the Hilo Hep Cats and get your own series for only $20.

For ages 11 and older

Details: Great fun and excellent health benefits from exercise. Stand or sit in your chair. Caregivers can attend with no charge.

Details: This nonprofit group supporting writers on the Big Island will meet weekly through June and July. Drop in with your ideas or pieces on which you are currently working. Group topics vary according to pieces being discussed.

Details: Award-winning Hawaii artist Ken Charon conducts weekly drawing lessons for kids after school. Sketching and drawing will be done on site at downtown Hilo locations, weather permitting, and in the studio at the Armory. Cost is $5 per session. Supplies needed: one HB and one 4B drawing pencil, a white eraser, a sharpener in a pencil case and a 9-by-12-inch drawing pad.